![]() The fruit, for all its tastiness and dietetic appeal, has another, more sinister trait: It raises the level of dozens of FDA-approved medications in the body, and for a select few drugs, the amplification can be potent enough to trigger a life-threatening overdose. ![]() Read: Why science can be so indecisive about nutritionīut for every grapefruit evangelist, there is a critic warning of its dangers-probably one with a background in pharmacology. And yet, the diet has survived through the decades, spawning a revival in the 1970s and ’80s, a dangerous juice-exclusive spin-off called the grapefruit fast, and even a shout-out from Weird Al its hype still plagues nutritionists today. If people were losing weight with the regimen, that’s because the citrus was being recommended as part of a portion-controlled, low-calorie, low-carbohydrate diet-not because it had exceptional flab-blasting powers. The Grapefruit Diet, like pretty much all other fad diets, is mostly bunk. All a figure-conscious girl had to do was eat a lot of grapefruit for a week, or two, or three. Hollywood starlets such as Ethel Barrymore supposedly swore by it the citrus industry hopped on board. Therefore, one should always seek medical attention from the doctor and dentist and consume grapefruit and its juice as per daily dietary recommendations.Roughly a century ago, a new fad diet began to sweep the United States. Thinning of enamel can make the teeth appear yellow because the dentin part of the tooth becomes visible.Įnamel is a hard substance, and grapefruit erodes it only when consumed in excess amounts. ![]() The weakened enamel can even lead to tooth chipping and cracking. Jarred or uneven edges of teeth can also be a result of enamel erosion. Thinning of the enamel can occur due to increased sensitivity to hot or cold food items.Įnamel protects the dentin part of the tooth, but the unprotected dentin can cause sensitivity when eroded. It can result in rough teeth that have dents and pits. Enamel erosion of the teeth can occur in several ways, which include the following symptoms: The high amounts of citric acid in grapefruit can erode the enamel of the teeth over a significant period. When a drug transporter is blocked, the amount of drug in the body decreases, causing a subtle effect on the medication.Įxcess consumption of grapefruit can affect the teeth. Grapefruit can have a similar effect on other enzymes and transporters involved in drug metabolism. As a result, the drugs do not degrade and gets accumulated in the body.Įxcessive drugs in the body can cause toxicity. Grapefruit can inhibit the action of this enzyme. Organ transplant medication – cyclosporineĭrug metabolism of the breakdown of drugs inside the body occurs with the help of the enzyme CYP3A4 present in the small intestine of humans. The Food and Drug Administration has listed the following drugs that interact negatively with grapefruits, which include: While grapefruit juice has many health benefits, it can react with certain medicines to cause an adverse reaction. Grapefruits have a high water content, and it helps to hydrate the body. The citric acid present in grapefruits binds to the calcium and eliminates it from the body, thereby preventing stone formation. Kidney stones are crystallized deposits of calcium oxalate. Grapefruits are rich in antioxidants, including vitamin C, lycopene, flavanones, and beta carotene. The potassium and fiber present in grapefruit reduces the risk of heart diseases.Īntioxidants are compounds that neutralize free radicals in the body and reduce the impact of oxidative stress preventing the aging of cells. Grapefruit and its juice help in reducing the risk of insulin resistance. Insulin resistance is a phenomenon in which the cells do not respond to insulin, and as a result, the blood sugar increases leading to diabetes. In contrast, vitamin A reduces the inflammation that arises as part of the immune response, and other nutrients like copper and zinc strengthen the overall immunity. The vitamin C present in the juice helps to recover from flu and the common cold. Having a healthy weight, in turn, reduces the risk of chronic conditions such as diabetes, cancer, heart diseases, and joint problems. Grapefruit juice helps in weight loss and maintaining a healthy body weight because it is low in calories and provides sufficient fiber. Since it is rich in nutrients, it serves the following benefits: Consuming grapefruit juice is highly advantageous towards the health and well-being of an individual.
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